![]() ![]() Write down any intuitive feelings or thoughts that accompany this feeling of inner peace and harmony to help you remember them next time you are in needĬhildre, D.Gently send the feeling of love, or care, or gratitude to yourself or others.Hold your focus, and if it drifts, bring it back to the heart.Focus on gratitude and love for someone, or something in your life.Imagine breathing slowly through the heart for 10-15 seconds.Shift your focus to the heart area - you can place both hands on your heart.This technique allows us to access the intuitive intelligence of the heart, away from our head-space thoughts which often keep us ruminating in our heads: Once you are able to identify emotions and actions which establish a deficit, you must either change your behaviour, or try to change your attitude towards your actions and reactions.If your answer is below 0, you’re not in equilibrium, and you need to take action.Overall score = (Sum of assets) – (Sum of deficits).Under ‘Deficits’ write down the events that felt incoherent, as if they drained your energy.Acts of self care that made you feel good.Moments where you could have been upset but chose a different path.Moments where you’re proud of your response. ![]() Under ‘Assets’, write down any recent events that felt good, and gave you feelings of energy and harmony.Make two columns, one titled ‘Assets’ and ‘Deficits’.This exercise allows you to check in with yourself. All you need is a pen, paper: ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |